I took a long break from working out and eating right, and now I’m trying to ease back into a healthy routine. A friend suggested working with an online fitness and nutrition coach to rebuild my habits gradually. I like the idea of someone managing both my workouts and meal plan together. But do these programs really adapt to your pace, or are they one-size-fits-all? If you’ve had success with a coach online, I’d love to hear your experience and any names you’d recommend.