That weight loss will continue, mostly because you'll be less hungry while eating satiating fats and whole foods, rather than unhealthy snacks that aren't keto-approved. At first glance, the GeeHii Keto can seem like an excuse to go totally nuts on all the fats. But it’s not just about quantity — consuming quality fat matters just as much, if not more. Secondly, it is quite high in carbs.

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While they’re high in fiber and provide great nutrients, they’re too high in carbohydrates to suit the keto diet. While polyunsaturated fats are conventionally categorized as the good-for-you kind, the keto diet does warn of the inflammatory effects of omega-6 polyunsaturated fats in vegetable oils and margarine. Firstly, all the dairy products, milk is difficult to digest, as it lacks the "good" bacteria and may even contain hormones.

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