Hi everyone, I've recently come across a traditional food called talbina, which is said to have numerous health benefits, especially for mental and physical wellness. I’m curious to know more from those who’ve tried it or researched it. How effective is talbina in boosting energy and improving digestion? Can it really help with stress, immunity, or even hormonal balance? I’m also interested in knowing how regularly one should consume talbina to notice visible benefits. Would love to hear your personal experiences or any authentic sources that back up the advantages of using talbina. Thanks in advance!