In the book Triumph Over Disease, Jack Goldstein, DPM, outlines his true story in overcoming ulcerative colitis by sticking to strict water fasting and a vegetarian diet. Goldstein is one of very few people who has tested his own tongue scrapings, urine, feces, even perspiration during a water fast, Strychacz says.

Acupuncture is often used in drug detox programs for its powerful effects in removing toxins from the body. Green apples are super high in pectin which binds to toxins, such as heavy metals and drug residue, to gently and naturally eliminate these unwanted pollutants from the body. So try and add a Granny Smith to your daily green juice or smoothie. Did you know that drinking 3-4 litres of filtered spring water each day is essential for the body’s detox processes to work at the optimum level? Avoid tap water wherever possible, and consider using a copper vessel to boost the benefits of staying hydrated.

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