Daniele (Gast)
| | Keto Ketchup - You won’t believe this didn’t come from a bottle with sugar in it.
While the ingredients are simple, including peanut butter, banana, granola, and honey, it contains 22g sugar per serving. Choosing an apple will yield the fewest calories, carbs, and sugar. In total, it provides 370 calories, 14g fat, 8g saturated fat, 37g carbohydrates, 24g protein, and 1,050mg sodium.
This salad contains 350 calories, 20g fat, 5.5g saturated fat, 11g carbohydrates, 29g protein, and 1,300mg sodium. It also contains 410 calories, 20g fat, 10g saturated fat, 37g carbohydrates, 18g protein, and 970mg sodium. Despite containing ample greens, this salad has 750 calories, 43g fat, 11g saturated fat, 9g carbohydrates, 32g protein, and 1,120mg sodium.
However, many options at the cafe are high in calories, saturated fat, cholesterol, and sodium. Tropical Smoothie Cafe has a small breakfast menu since its smoothies are a popular item in the mornings. Plus, the majority of smoothies can be made vegan by omitting yogurt and whey protein. Smoothies remain some of the healthiest options at Tropical Smoothie Cafe because they contain the simplest ingredients that are the closest to whole foods.
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